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March 26 2014

bennieobjk

Exercise Is The Best Medicine, Doctors Say

workout /> Donat be surprised if instead of a prescription for pills, your doctor fills one out for exercise. Especially if youare inactive. Doctors http://www.theatlanticreport.com/5552-max-workouts-reviewed-published-indepth-review-of-max-workouts-program_tlr.html across B.C. are now taking delivery of new prescription pads to use for their less-active patients as part of a new health promotion program sponsored by Doctors of B.C. (formerly the B.C. Medical Association). The program is called Exercise is Medicine.
Read more: http://www.vancouversun.com/health/Exercise+best+medicine+doctors/9660882/story.html

February 16 2014

bennieobjk

10 Most Annoying People At The Gym

The Backstage Ass:The Backstage Ass is a relatively new species of gym goer that I only came across recently. This individual is so hardcore that even after they worked out in the appropriate gym space, they just havent gotten enough. The obvious solution? Exercise in the change room! Thats right, nothing says you are an intense exerciser more than a set of push max workouts ups among other naked men. Hint:Next time youre in the locker room feeling like you arent quite finished, just make your way Max Workouts review back to the gym and finish up there. You can just wear a bandana to let workouts everyone know how intense you are.
More http://blogs.plos.org/obesitypanacea/2014/02/13/10-most-annoying-people-at-the-gym/

January 31 2014

bennieobjk

Inside Amanda Bynes' New Life Post-rehab: Classes At Fidm, Health Retreats, Workouts And More

News more information that she was "originally going to be a fashion design major but has now decided to pursue merchandise product development. She is enrolled part-time for the winter quarter." PHOTO: Amanda Bynes takes a stroll with her parents Another positive thing Amanda has going for her? Related charges stemming from the alleged bong-tossing case in May will be dismissed if she stays out of trouble for six months and goes to counseling. On Jan. 10, the actress was offered and Shin Ohtake accepted (via her attorney Gerald Shargel, who appeared on her behalf) an adjournment in contemplation of dismissal, meaning if she complies with these terms, then case will ultimately be dismissed. Upon exiting the courthouse, Amanda's lawyer told reporters his client was doing well but had a "long road" ahead of her. Fortunately, go though, it seems like Amanda's got the tools and support system in place to keep moving forward healthfully. CTRL-C or CMD-C, then press Enter.
Source: http://www.eonline.com/news/505678/inside-amanda-bynes-new-life-post-rehab-classes-at-fidm-health-retreats-workouts-and-more

January 21 2014

bennieobjk

Sherman Apologizes For Rant After Carroll Reminds Him Who Comes First

But in the final minute, Kaepernick decided to take a shot to the end zone with Crabtree and Sherman matched up one-on-one. Sherman won the matchup, staying in position to deflect the http://bigcontact.com/busteripwo pass and have it fall into Smith's hands, similar to a tipped interception from Sherman to safety Earl Thomas in Week 15 against the New York Giants. Except this was far more meaningful, giving Seattle its clicking here second conference championship. From wild-card weekend to Feb. 2 at MetLife, your complete playoff schedule. But Sherman didn't let the celebration end with Smith and his teammates. front page Sherman ran over to Crabtree and gave him a pat on the backside, then appeared to extend his arm for a handshake. Instead, Sherman got shoved in the face before picking up his personal foul as his celebration continued.
Source: http://msn.foxsports.com/nfl/story/richard-sherman-apologizes-michael-crabtree-erin-andrews-postgame-rant-after-pete-carroll-lecture-012014

January 11 2014

bennieobjk

Peter Fischetti: Corona Hospital Writes New Prescription

Not at all. Uffer, 60, is an affable fellow, an adept storyteller who can describe how he turned a losing hospital into a profitable one and how he convinced his buddy Dwight Yoakam to perform a benefit. He can also be blunt. He blames the hospitals problems on leadership failure. And since replacing Kevan Metcalfe two and a half months ago, hes been trying http://emilevhoi.deviantart.com/journal/Revolutionize-Your-Workouts-With-Body-Dynamics-Fit-410104110 to do something about it. Uffer offers an example of what he inherited. Imagine youre official site on a plane, and the pilot tells you this is his first flight other than on a Cessna. You have to have a leader who http://saugchikogor.soup.io/post/379868463/13-Killer-Workouts-That-Offer-Online-Streaming knows what hes doing. Were sitting at a table in his office and he points to the desk behind him.
More: http://www.pe.com/local-news/riverside-county/corona/corona-headlines-index/20140110-peter-fischetti-corona-hospital-writes-new-prescription.ece

January 10 2014

bennieobjk

Woman's Post-split Weight Loss Reminds Us That Living Well Is The Best Revenge

The one where the dumpee spends weeks following the split inhaling diet tubs of ice cream and tearing through tissues. And while we know that happens (yes, we're speaking from experience here), it's not always moved here the case. For many of us, going through divorce or a difficult breakup is just the push we need to get to the gym and get go here now back to prioritizing our health. That was definitely the case for Redditor allie7792 . After her boyfriend broke up with her early last year, Allie says she "spent the rest of 2013 losing weight" and getting healthy. Today, the nursing student says she's lost around 40 pounds -- down from 212 pounds to 172.
Read more: http://www.huffingtonpost.com/2014/01/09/weight-loss_n_4570547.html

December 23 2013

bennieobjk

5 Muscle-building Breakfasts

Start your day with the MaxWorkouts best tips; life hacks; and health, training, nutrition, style, and other career stories, handpicked by our editors. Health Report Do your post-workout snacks help you build muscle and recover quickly? Are you getting the right mix of supplements to boost your performance? Get answers to your top health and nutrition questions. Heat Index What do women really want? Find out with our sex and dating newsletter. Its packed with relationship tips from in-the-know experts and a sneak peek of our hottest girl galleries. Training Camp Crank up the intensity on your workoutsand start achieving major results. Top trainers share the most effective ways to bulk up, get cut and reach your fitness goals faster.
Full story: http://www.mensfitness.com/nutrition/what-to-eat/5-muscle-building-breakfasts

December 10 2013

bennieobjk

Planet Fitness Franchisees Launch "holiday Challenge For Wishes" And Donate $100,000 To Make-a-wish®

Text STOP to best site 80088 to STOP. Text HELP to 80088 for HELP. Full Terms: www.mGive.org/T . Privacy Policy About Planet Fitness Founded in 1992 in Dover, N.H., Planet Fitness is now the fastest-growing full size health club franchise in the United States, and has revolutionized the industry max workouts with a combination of extremely low prices and a unique, friendly, and hassle-free environment called the Judgement Free Zone. Planet Fitness has over 700 locations nationwide and has grown to more than 4.5 million members. The company prides itself on giving people an unbeatable value, top-notch facilities, and an atmosphere that focuses on the needs of occasional or first-time gym users rather than hard-core fitness fanatics.
Full story: http://finance.yahoo.com/news/planet-fitness-franchisees-launch-holiday-140700461.html

December 02 2013

bennieobjk

Bodybuilding Bonanza

There is nothing more exhilarating then pushing a heavier weight then you thought you could make your body and mind do something it wasn't made to. I love to work out my workouts are my me time;I have a clear mind and there is only me and the weight. My mood and attitude changed more as well when you gain so much muscle, your body now needs more food to feed your body so Iam always feeling hungry and sometimes cranky because of it. I feel great about whereI have come from but I always see changes I can make in myself and my body to make it better. Q: how did it feel when you first got onstage? Were you nervous?
Full story: http://www.thelabradorian.ca/Sports/2013-11-28/article-3518211/Bodybuilding-bonanza/1

November 18 2013

bennieobjk

Where To Workout In Las Vegas

Founded by Cirque du Soleil performers, Shine Alternative Fitness studio is known for its unusual aerial silks and anti-gravity yoga classes. Be mindful of your muscles The Grateful Yogi A great off-Strip studio located just minutes from Red Rock Canyon , The Grateful Yogi is dedicated to bringing patrons variety and fun to their yoga experience. With a passion for Kirtan (call-and-response chanting performed to music), classes often consist of live music, singing, dancing, massage, aromatherapy and after-class tea. Known for hosting renowned teachers, practitioners and musicians from around the world, there's no such thing as a 'typical' class here. Open daily. Single classes are $18 with discounts available for seniors and students. Special packages are visit the site also available. All ages welcome. Book online or drop in: clients.mindbodyonline.com .
Full story: http://www.usatoday.com/experience/las-vegas/best-of-vegas/where-to-workout-in-las-vegas/3491693/

November 17 2013

bennieobjk

Fitness: Entrepreneurs Cater For The Serious Matter Of Relaxation

If you wish to view more, click the button below. The Financial Times Ltd 2013 FT and 'Financial Times' are trademarks of The Financial Times Ltd. Printed from: http://www.ft.com/cms/s/0/e0a482e2-40d6-11e3-ae19-00144feabdc0.html Print a single copy of this article for personal use. Contact us if you wish to print visit here more to distribute to others. The Financial Times Ltd 2013 FT and Financial Times are trademarks of The Financial Times Ltd.
Full story: http://www.ft.com/cms/s/0/e0a482e2-40d6-11e3-ae19-00144feabdc0.html

November 12 2013

bennieobjk

Is Farrah Abraham's Boyfriend Cheating On Her? Former 'teen Mom' Asks Fans For Advice

Amber Portwood's 'Teen Mom' costar Farrah Abraham blames ex Gary Shirley for jail time

Farrah Abraham ... Or would you just say 'that's shady, http://www.click2studyworld.com/?mid=Download&page=167&document_srl=76061 goodbye, it's disgusting, you're gross'? Or are you hurt?" Of course, the 22-year-old mother of one doesn't call out DJ Brian Dawe by name, so she might just be curious. Or, you know...
More http://www.huffingtonpost.com/2013/11/02/farrah-abraham-boyfriend_n_4203985.html

Farrah Abraham Learns a New Word, is a Brilliant Human Being

Farrah Abraham Word of the Day Farrah Abraham also added that she has nothing but good wishes for Amber Portwood. I hope Amber can now stay away from the pressures of the media and focus on her new, healthier beginning at life. I hope Leah (her daughter) can have a loving mother and daughter relationship, the Teen Mom said. Meanwhile, another Teen Mom is Farrah Superstar wishing Amber the best.
More http://www.examiner.com/article/teen-mom-farrah-abraham-blames-gary-shirley-for-amber-portwood-problems

If you were sitting around wishing that Farrah Abraham would help you augment your embarrassingly tiny vocabulary ... you have very specific thoughts. But you're in luck! The Word of the Week is ...
More http://www.thehollywoodgossip.com/2013/11/farrah-abraham-learns-a-new-word-is-a-brilliant-human-being/

?Teen Mom? Farrah Abraham blames Gary Shirley for Amber Portwood problems

Austin 4 after spending 17 months locked up on drug charges . One of her castmates, Farrah Abraham, who has had her own run-ins with the law, tells RadarOnline that she thinks Portwood's imprisonment is all the fault of Gary Shirley, Portwood's ex and father of her 4-year-old Farrah Superstar daughter, Leah. "I'm happy Amber is out of jail. She never deserved to be in jail," Abraham tells Radar.
More http://blog.zap2it.com/pop2it/2013/11/amber-portwoods-teen-mom-costar-farrah-abraham-blames-ex-gary-shirley-for-jail-time.html

November 10 2013

bennieobjk

Kim Kardashian In Fall 2013 White Trend

Kim Kardashian Shows Off Weight Loss By Exposing Midriff, Cleavage in New Instagram Shot

Kim-Kardashian-12.jpg' width='500px' style='float:left;padding:5px' /> The dress featured a round neck, sleeves and scalloped edges that fell just below the knee. Kardashian completed the look with pair of black ankle strap heels which were finished with chunky gold hardware. The new mom sported her signature bronze glow and added a touch of old Hollywood glamour. Kardashians newly blonde hair was worn down with a deep side part and voluminous waves that cascaded neatly over one shoulder. The starlets makeup was kept simple with a shimmering smoky eye and a nude gloss on the lips.
Full story: http://www.examiner.com/article/kim-kardashian-fall-2013-white-trend

Great Urban Race A waste of very large breasts. The fiancee of Kanye West . But fashion maven would like to make one thing very clear: she is not a member of The Illuminati! Some believe otherwise, however, after Kim wished good friend Brittny Gastineau a happy birthday on Wednesday.
Full story: http://www.thehollywoodgossip.com/2013/11/kim-kardashian-insists-im-not-a-member-of-the-illuminati/comments/

Kim Kardashian Insists: I'm Not a Member of The Illuminati!

Brittny Gastineau and Kim Kardashian Credit: courtesy of Kim Kardashian What pregnancy? Kim Kardashian has no problem showing up her stunning new physique after giving birth to daughter North West just four months ago. The reality star, who was criticized for weight gain throughout her pregnancy, has been flaunting her trim figure all over social media. PHOTOS: Kim Kardashian

October 27 2013

bennieobjk

hi there

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